Dr. Aditya

  Why Foot & Ankle Pain Gets Worse in Winter: Causes & Prevention Tips As temperatures drop, many people notice an increase in discomfort around their feet and ankles. This happens because cold weather can tighten tissues, reduce blood flow, and worsen existing conditions. Understanding why this pain increases during winter can help you take timely steps to stay active and pain-free. Why Foot & Ankle Pain Worsens in Winter 1. Reduced Blood Circulation Cold temperatures cause blood vessels to constrict. When circulation decreases, joints and soft tissues receive less warmth and lubrication, triggering foot pain in winter for many individuals with arthritis or prior injuries. 2. Stiffness in Muscles & Ligaments Low temperatures make tendons and ligaments less flexible, increasing the risk of ankle stiffness . This not only causes discomfort but also raises the chances of sprains and strains during regular activities. 3. Increased Inflammation in Joints Peopl...

  Achilles Tendonitis:  Early Signs & Best  Treatment Options The Achilles tendon is the strongest tendon in the body, connecting the calf muscles to the heel bone. When it becomes irritated or inflamed, it leads to Achilles Tendonitis —a common cause of heel pain, ankle stiffness, and difficulty walking . Early recognition and proper treatment can prevent long-term damage and help you return to daily activities comfortably. ⭐ Early Signs of Achilles Tendonitis 1. Pain at the Back of the Heel A sharp or dull pain around the heel area, especially during walking or running, is one of the earliest symptoms. 2. Stiffness in the Morning Many people feel stiffness around the heel or calf right after waking up. This usually improves after a few steps. 3. Swelling Around the Tendon You may notice a mild swelling or thickening at the back of the ankle. 4. Pain During Activity Pain tends to worsen when climbing stairs, running, jumping, or standing on tiptoes. 5. Ten...

How to Fix Heel Pain in Children: Simple Remedies, Exercises, and Prevention Tips Heel pain in children is a common issue, especially during growth spurts, sports participation, or improper footwear use. Conditions like Sever’s disease, plantar fasciitis, and Achilles tendon pain often cause discomfort. Understanding the reasons behind the pain helps parents take the right steps toward treatment and prevention. Causes of Heel Pain in Kids Children may experience heel pain from several factors. Some of the most common include: Overuse from sports such as running or jumping Tight calf muscles or reduced flexibility Poor footwear with thin or hard soles Inflammation caused by rapid bone growth Flat feet or abnormal walking patterns Simple Remedies to Reduce Pain Parents can manage mild symptoms at home with easy, effective remedies. Rest the affected foot and limit high-impact activities Apply ice packs for 10–15 minutes to reduce swelling Use heel cushions or soft insoles for comfort Enc...

10 Things You Must Know Before Getting a Total Knee Replacement Considering a total knee replacement can feel overwhelming, especially if knee pain has been affecting your daily life for months or years. Understanding what happens before, during, and after surgery helps you prepare mentally and physically. This guide gives you clear, practical insights so you can make an informed decision with confidence. 1. Why the Surgery Is Recommended Knee replacement is advised when pain becomes unbearable and non-surgical treatments no longer work. Patients with severe arthritis, joint deformity, or bone damage usually benefit the most from the procedure. 2. How the Procedure Is Performed During surgery, the damaged bone surfaces are removed and replaced with artificial components. These implants are designed to mimic natural joint movement and provide smoother mobility. 3. Selecting the Right Orthopedic Specialist Choosing an experienced surgeon is essential. Look for: A specialist who performs ...

  Heel Pain Explained: Why Your Heels Hurt When You Walk or Stand Heel pain is one of the most common foot problems people face, especially among adults who walk or stand for long hours. It can range from a mild ache to severe discomfort, affecting your ability to move freely. Understanding the causes, symptoms, and treatment options can help you take the right steps toward relief and recovery. 1. Understanding Heel Pain Heel pain occurs when the soft tissues, ligaments, or bones in your heel become inflamed or strained. The pain often develops gradually and worsens with activity. It’s usually most noticeable after rest—such as when you take your first steps in the morning or after sitting for a long time. The heel bone (calcaneus) bears much of the body’s weight while standing or walking. Over time, continuous stress or injury can lead to irritation and discomfort in the heel area. 2. Common Causes of Heel Pain Several conditions can trigger heel pain. The most frequent inc...

  The Role of Nutrition in Bone and Joint Health Bones and joints are the framework that supports our body, allowing movement and strength. Proper nutrition plays a vital role in maintaining their health. A balanced diet rich in essential vitamins and minerals ensures the growth, repair, and resilience of the skeletal system. Without adequate nutrients, bones can become brittle, and joints may lose flexibility, increasing the risk of injuries and degenerative diseases like osteoporosis and arthritis. 1. Why Nutrition Matters for Bone and Joint Health Nutrition is the foundation for maintaining bone density and joint flexibility. The body constantly renews bone tissue, and this process requires specific nutrients. Similarly, cartilage and connective tissues within joints depend on essential compounds to remain lubricated and strong. A deficiency in these nutrients can lead to pain, stiffness, and reduced mobility over time. 2. Essential Nutrients for Strong Bones Calcium: Th...