Why Ignoring Foot Pain Can Affect Your Knees, Hips, and Back
Foot pain is often considered a minor problem. Many people ignore it, assuming it will go away on its own. However, what most don’t realize is that foot pain can affect the entire body , especially the knees, hips, and lower back . Your feet are the foundation of movement, and even a small problem can disturb your whole posture and walking pattern. Your Feet Are the Body’s Foundation Every step you take starts from your feet. They support your body weight, maintain balance, and absorb shock while walking, running, or standing. When foot pain is present, the body naturally tries to avoid pressure on the painful area. This leads to improper walking (abnormal gait) , which puts extra stress on other joints. Over time, this imbalance begins to affect the knees, hips, and spine. How Foot Pain Affects the Knees When foot alignment is disturbed due to pain or deformities like flat feet, plantar fasciitis, or heel pain, the knees are forced to compensate. This often results in: Knee pain and...
