Common Foot & Ankle Problems and Their Treatment
Your feet and ankles are the foundation of your body. They support your weight, absorb shock, and help you walk, run, jump, and maintain balance. Since they endure constant stress, foot and ankle problems are extremely common and can affect people of all ages. Ignoring persistent foot or ankle pain can lead to reduced mobility, chronic discomfort, and long-term complications. Fortunately, many conditions can be treated effectively with early diagnosis, proper care, and lifestyle changes. Why Foot and Ankle Health Matters Each foot contains: 26 bones 33 joints More than 100 muscles, tendons, and ligaments Together, these structures work to support your body and enable movement. Even a small injury can affect your daily activities and overall quality of life. 1. Plantar Fasciitis What Is It? Plantar fasciitis is one of the leading causes of heel pain. It occurs when the plantar fascia—a thick band of tissue connecting the heel to the toes—becomes inflamed. Common Symptoms Sharp hee...