How to Prevent and Treat Common Foot and Ankle Injuries
Foot and ankle injuries are common among athletes, active individuals, and even those with sedentary lifestyles. These injuries can range from mild sprains to severe fractures, affecting mobility and daily activities. Understanding how to prevent and treat these conditions is essential for maintaining foot health and avoiding long-term complications. What are the Common Foot and Ankle Injuries? 1. Ankle Sprains A sprained ankle occurs when the ligaments supporting the joint stretch or tear. It is one of the most common injuries and often results from sudden twists or falls. 2. Plantar Fasciitis Plantar fasciitis is the inflammation of the thick band of tissue (plantar fascia) that runs along the bottom of the foot. It causes heel pain and stiffness, especially in the morning. 3. Achilles Tendinitis This condition occurs due to overuse of the Achilles tendon, causing pain and stiffness in the back of the ankle. Runners and athletes are more prone to this injury. 4. Stress Fractures Stre...