Common Sports Injuries & How to Prevent Them
Common Sports Injuries & How to Prevent Them Introduction Sports injuries can happen to athletes and fitness enthusiasts alike. From sprains to fractures, understanding the risks can help in injury prevention and faster recovery. 1. Sprains and Strains A sprain occurs when ligaments stretch or tear, commonly affecting the ankle and wrist. Strains involve muscle injuries due to overstretching. Proper warm-ups and stretching reduce the risk. 2. Fractures High-impact sports like football or basketball increase the risk of bone fractures. Wearing protective gear, following safety rules, and avoiding excessive strain help in fracture prevention. 3. Knee Injuries ACL injuries and runner’s knee are frequent in sports requiring sudden movements. Strengthening exercises, proper footwear, and avoiding overuse minimize knee pain risks. 4. Dislocations Joint dislocation occurs when bones move out of place, often affecting the shoulder. Proper conditioning, avoiding high-impact falls, and weari...