Dr. Aditya

  Ankle Arthritis: Early Warning Signs and Modern Treatments Ankle pain is often dismissed as a minor issue caused by overuse, twisting, or sprains. However, persistent discomfort in the ankle joint could be an early sign of ankle arthritis —a condition that can significantly impact mobility and quality of life if left untreated. Understanding the warning signs and exploring modern treatment options is key to managing this condition effectively. What is Ankle Arthritis? Ankle arthritis is a condition where the cartilage that cushions the ankle joint wears down over time. This leads to pain, swelling, stiffness, and difficulty in movement. While less common than arthritis in the knee or hip, ankle arthritis can be just as debilitating. Early Warning Signs You Shouldn’t Ignore: 1. Persistent Ankle Pain If you feel ongoing pain in your ankle—especially after walking, standing, or mild activity—it may be more than just a sprain. Arthritis pain often worsens with activity and improves ...

  Heel Pain in Athletes: Causes, Treatment, and Prevention Heel pain is one of the most common complaints among athletes, specially those involved in running, jumping, and high-impact sports. While occasional soreness may not be a concern, persistent heel pain can limit performance, reduce mobility, and even sideline athletes if not managed properly. Understanding the causes, treatment options, and preventive strategies is key to staying active and injury-free. Causes of Heel Pain in Athletes: Heel pain is a common challenge faced by athletes across different sports. Whether it’s running, jumping, or sudden movements, the constant stress on the feet can lead to discomfort and injury. Understanding the root causes of heel pain is essential for timely treatment and prevention, ensuring athletes stay at their best performance levels. 1. Plantar Fasciitis One of the leading causes of heel pain, plantar fasciitis occurs when the thick band of tissue that connects the heel bone to the ...