Dr. Aditya Orthocare

Joint Replacement Isn’t Just for Seniors: Who Really Needs It Today? For decades, joint replacement surgery was seen as a last option reserved only for elderly patients. Today, medical advances, better implants, and faster recovery protocols have changed that perception completely. Joint damage now affects people of different ages due to lifestyle, injuries, and medical conditions. Modern orthopaedics focuses on restoring mobility early, preventing long-term disability, and improving quality of life rather than asking patients to “wait it out.” Why Joint Problems Are No Longer Age-Restricted Joint wear and tear is no longer limited to old age. Several factors contribute to early joint damage: Sedentary lifestyle combined with obesity High-impact physical activities Repetitive stress at work Delayed diagnosis and treatment Poor posture and muscle imbalance These factors often accelerate cartilage damage and reduce joint function much earlier than expected. Who May Actually Need Joint Re...

 Heel Pain Treatment Options: Home Remedies vs Medical Care Heel pain is one of the most common foot complaints affecting people of all ages. It can interfere with walking, standing, and daily activities if not treated correctly. Understanding the right heel pain treatment approach helps prevent long-term complications. Understanding Heel Pain and Its Causes Heel pain often develops due to strain, inflammation, or degeneration of tissues around the heel. Common causes include plantar fasciitis , Achilles tendon stress, heel spurs, improper footwear, obesity, and prolonged standing. Early identification plays a key role in recovery. Home Remedies for Heel Pain Relief Home-based care works well for mild to moderate pain when started early. These remedies aim to reduce inflammation and support healing. Effective home remedies include: Resting the foot and avoiding high-impact activities Applying ice packs for 15–20 minutes daily Stretching exercises for the calf and foo...