Plantar Fasciitis: Why Your Heel Hurts in the Morning
Heel pain is one of the most common foot problems experienced by many people, especially adults who spend long hours standing or walking. One of the major causes of heel pain is Plantar Fasciitis . If you feel a sharp pain in your heel when you take your first steps in the morning, this condition could be the reason. What is Plantar Fasciitis? Plantar Fasciitis is a condition where the plantar fascia , a thick band of tissue that connects your heel bone to your toes, becomes inflamed. This tissue supports the arch of your foot and helps absorb shock when you walk. When the plantar fascia becomes overstretched or irritated, small tears can develop in the tissue. This leads to inflammation and heel pain. Why Does Heel Pain Occur in the Morning? Many people with Plantar Fasciitis notice that the pain is worse during their first steps after waking up. The main reasons include: 1. Tissue Tightening During Sleep While sleeping, your plantar fascia tightens slightly. When you ...